Mom Brain - Brain Dump
The importance of a brain dump for your sanity. Get your ideas down to get started. Whether its for the day, week, year or even to get your business started. It's one of the first steps in accomplishing your goals.
12/29/20231 min read
Although the term 'brain dump' doesn't sound very appealing it's a term we are all familiar with! Whether you want to refer to it as a knowledge transfer, data dump, or thought purge. At the end of the day, we all fully understand 'brain dump'!
Why do a 'brain dump'?
Taking the time to do a brain dump is crucial for maintaining your sanity. Set aside 20 minutes each week to jot down all your ideas and get the ball rolling. Whether it's for the day, week, year, or even to kickstart your business, organizing your thoughts is key to achieving your goals. As moms, our minds are constantly buzzing with a million things. So, let's highlight the top three reasons why a brain dump is essential and how to go about it. To make things easier, we have a downloadable guide available for your brain dump. Write down every single idea, then select the top three items to focus on and assign them a due date. Once that's done, snap a quick picture for future reference, add it to your phone's calendar, and set reminders. This way, you'll stay on track and never miss a goal.